Both men and women are conscious about their hair. After all, it is their crowning glory. Men associate a head full of hair with masculinity while women associate it with beauty. Balding and hair loss, on the other hand, is typically associated with aging and ugliness.
Certainly, a head full of hair leads to positive emotional, psychological, and mental results. Those who have healthy looking hair tend to be happier and more confident. On the contrary, people who experience balding and hair loss often isolate themselves or avoid social interactions.
With this being said, you can conclude that hair is very important. Hair loss should be prevented and hair growth should be encouraged. So, without further ado, here are some guidelines to help you create a plan to attain and maintain healthy hair:
Start by minimizing stress. As you know, stress can cause chronic illnesses and lots of other problems, including hair loss. Stress can cause your hair to start shedding and stop growing. It can also cause your own immune system to attack your hair follicles, leading to hair loss.
Relax your mind and body by meditating, taking naps, and engaging in pleasurable activities. See to it that you also exercise on a regular basis. Refrain from smoking, drinking alcohol, and using illegal drugs. Simply put, do your best to maintain a healthy lifestyle.
Try balayam yoga.
It is an ancient acupressure exercise that promotes hair growth. It involves rubbing your fingernails together to stimulate scalp activity. It can reduce pattern baldness in both women and men if done regularly.
Shampoo your hair properly.
The way you shampoo your hair can have a significant effect on your hair growth. Too little or too much shampooing can cause hair loss. Ideally, you should shampoo your hair twice per week. However, you should condition and rinse your hair on a daily basis.
Also, you should choose volumizing shampoos that deposit ingredients, such as keratin and wheat protein, into your hair. They can thicken your hair shaft as well as create spaces between your hair so that it can appear thicker. Aside from that, you can use shampoos that contain ceramides to bulk up your hair.
Use an oil-rich conditioner.
The tensile strength of your hair can be improved by oils because they contain properties that make hair less vulnerable to pressure. If your hair is thinning, you should use a conditioner that contains natural oils, such as avocado and coconut oils, to make it stronger and less likely to break, especially during styling or brushing.
Coconut oil is particularly beneficial since it can penetrate hair deeply, making it stronger. Just be careful not to overuse it. Otherwise, your hair may dry up.
Use rosemary essential oil.
This essential oil is fragrant and effective in promoting hair growth. Make it a habit to add one to two drops of rosemary essential oil into your shampoo. Then, massage your shampoo mixed with the essential oil onto your scalp.
Use scalp tonic.
A healthy scalp can lead to better hair growth. Keep your scalp healthy by using serums with procyanidins or peptides. They can reduce inflammation and prevent hair loss.
It is also ideal to use scalp tonic with minoxidil, a drug that promotes hair growth. It would encourage minoxidil to penetrate deeper into your scalp, preventing any possible irritation.
Use collagen powder.
Researchers have found that marine-sourced collagen can promote hair growth. It can thicken your hair after only three to six months of regular use. You can mix it into your drinking water, coffee, or tea.
Use vitamins and supplements.
See to it that you use enough vitamin D to prevent hair loss and promote hair growth. Remember that a deficiency in this vitamin can result in hair thinning.
You should likewise consume enough zinc and iron to prevent hair shedding. In addition, you can use red ginseng, which has an anti-apoptotic effect on hair. It slows down hair follicle death and encourages hair growth.
Use the right medications and products.
Of course, you need to consult your doctor before you take any medication or supplement. Nevertheless, the following are the most commonly recommended drugstore products for hair growth:
It is a topical non-prescription drug approved by the Food and Drug Administration. You can use it if your hair is thinning, but make sure that you use it continuously. Once you stop, your hair can start falling out again. Ideally, you should use five percent strength once a day. You may see results within four months.
- Hair fibers
These are small charged fibers that stick to the scalp. They stay there until they are shampooed and rinsed away. Choose hair fibers that match your hair color so that they look natural.
- Pyrithione zinc shampoo
This shampoo contains zinc pyrithione, which is an anti-dandruff ingredient that mitigates hair loss caused by dandruff. When using this shampoo, make sure that you use a conditioner that does not contain any silicone to avoid having limp hair.
It is also commonly referred to as Propecia. It prevents the formation of dihydrotestosterone (DHT), which is a male androgen hormone that makes hair follicles short and thin. DHT can lead to hair loss because it disrupts the anagen phase or the hair growth cycle.
Get platelet-rich plasma (PRP).
It uses your own platelets to encourage hair growth. First, you need to have your blood drawn. Then, you’ll have it spun inside a centrifuge. This would separate your plasma and red blood cells.
Next, your plasma would be drawn and injected into your scalp. It contains lots of platelets, which promote hair growth. Ideally, you should undergo this process once a month for four months initially. Have it done biannually or quarterly afterwards.
Undergo diagnostic tests.
You can also go to your dermatologist to find out why you are experiencing hair loss. Some of the common reasons why this problem occurs include genetics, hormone levels, inflammation, and nutritional deficiencies.
The series of tests typically involve plucking several pieces of hair from the back of the scalp and examining them under the microscope to find out how much they rest, grow, and fall out.
Your blood will also be tested for nutrient and hormone levels. If it is found to contain high levels of androgens and other male hormones that contribute to hair loss, you will be prescribed with medications or supplements to improve your condition.
You may even be advised to undergo a scalp biopsy if your tests are normal. This would determine if your hair loss is caused by genetics or medical conditions.
Go through regrowth therapies.
You can undergo laser treatments that will expose your hair to laser, which increases the level of adenosine triphosphate (ATP) in the hair follicles and stimulates hair growth. Opt for weekly sessions for three months.
You can also have platelet replacement therapy and microneedling. These procedures spur wound healing and encourage hair regeneration. Ideally, you should go for combination therapy since it is much better and more effective than monotherapy.
Eat foods that promote hair growth.
Avoid consuming caffeine, alcohol, sugar, processed foods, and trans-fatty acids because they are bad for your hair health. Eat foods that promote hair growth such as the following:
They are excellent sources of biotin and protein, nutrients that encourage hair growth.
Protein is vital since your hair follicles are practically made of it. A deficiency in this nutrient can cause you to suffer from hair loss.
Likewise, biotin is necessary to produce keratin, which is a type of hair protein. This is why you often see biotin supplements being marketed for stimulating hair growth. Researchers have also found that consuming biotin improves hair growth in individuals with biotin deficiency.
Moreover, eggs are rich in selenium, zinc, and other nutrients that are beneficial for the hair.
- Fatty Fish
Herring, mackerel, and salmon are examples of fatty fish that are good for your hair. They are rich in omega-3 fatty acids, which promote hair growth.
In one study, one hundred and twenty women were asked to take antioxidants as well as omega-6 and omega-3 fatty acid supplements to improve their hair density and reduce hair loss. The researchers obtained positive results.
In another study, the researchers found that using fish oil supplements significantly improved hair growth and minimized hair loss in women with thinning hair.
Furthermore, fatty fish is an excellent source of vitamins B and D3 as well as protein and selenium, which are all beneficial for hair growth.
They contain vitamins and other compounds that stimulate hair growth. For instance, they contain vitamin C, which has antioxidant properties that protect hair follicles against free radical damage.
Vitamin C also produces collagen, which strengthens hair and prevents it from breaking. In addition, it helps your body absorb iron better. Take note that iron deficiency can lead to hair loss.
- Nuts and Seeds
They are great for snacks. They also help promote hair growth since they contain a variety of vitamins and minerals. They even reduce risks of heart disease and inflammation.
For instance, almonds contain vitamin E, which is good for your hair. Similarly, you can eat chia seeds and flaxseeds because they contain omega-3 fatty acids.
Seeds also contain vitamin E, as well as selenium and zinc. Ideally, you should eat a variety of nuts and seeds to maximize your benefits.
This green vegetable contains vitamins A and C, as well as folate and iron. These nutrients are necessary for hair growth.
For example, vitamin A stimulates the production of sebum, which is an oily substance that moisturizes your scalp and keeps your hair healthy. Iron also helps your red blood cells transport oxygen throughout your body so that you can have functional systems and healthy hair.
Go for protective styling.
The way you style your hair also affects its health and growth. Make sure that you always protect your hair against damage by using products such as heat protectant agents.
Refrain from trimming your hair too much.
Some people think that trimming their hair once a month or at a certain interval will make it longer and more beautiful. This is not correct. When you trim your hair often, you take away its opportunity to grow.
Keep in mind that the average hair growth is only ½ inch per month. Hence, it is really not advisable to trim your hair every month. Nonetheless, you should regularly cut split ends to prevent hair problems.
Comb your hair the right way.
Yes, the way you comb your hair also affects its health and growth. For starters, you should refrain from combing your hair too much. Otherwise, you may only end up with more hair loss.
Whenever you do comb it, make sure that you use a clean and wide-toothed comb. Oils, dirt, and chemicals may accumulate on your comb. If these elements get on your hair, your hair can be damaged. Make it a habit to clean your combs regularly.
Also, wide-toothed combs are ideal because they do not pull out hair strands. If you do not have a wide-toothed comb, you can simply use your fingers. Always comb your hair gently and carefully.
Now that you have reached the end of this blog post, you should already have an idea on how to increase your odds for hair growth. If you still want to learn more about this topic, just click here.