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5 DIY Fruit Smoothies For Hair Growth

Everyone is bound to be affected by hair loss sooner or later, whether it is due to genetics, stress, poor diet, bad habits, aging, diseases or certain medical conditions, or all of the above. That’s why it’s important to watch what you eat and drink — nutrition plays a big role in keeping your crowning glory thick, healthy, and strong.   Certain vitamins and minerals are effective for promoting hair growth. These are: vitamin A, B vitamins, iron, zinc, protein, and vitamins C, D, and E, among others. You’ll find these nutrients in fruits and veggies.   Having a well-balanced diet is not just for keeping hair healthy and strong, but the mind and body as well. Poor nutrition can...

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