Are you suffering from dry and damaged hair? Do you feel anxious every time you see excessive hair fall or when you observe that your hair doesn’t grow the way you expect it?
Essential oils can rescue you from these problems. Using them as part of your routine can bring new hope for your hair.
What Are Essential Oils?
Essential oils are highly concentrated oils extracted from plants. They require cold pressing or distillation to retain their purity as natural oils and the natural aroma or flavor of the plants.
Moreover, they are popular around the world for their fragrance, health benefits, and other uses. They are also commonly used in aromatherapy. Aromatherapy is a natural remedy to improve physical and psychological well-being.
History of Essential Oils
The use of essential oils is associated with herbal medicines.
Studies suggest that various cultures have used essential oils for centuries. For example, early Egyptians have used fine oils for incense and perfumery.
Furthermore, essential oils were the main sources of perfume in India, Rome and Greece. Old civilizations in Mesopotamia also used machines to extract oils from plants.
Nowadays, plants containing essential oils and growing in specific parts of the world have made their name in the field of medicine.
Eucalyptus, for an instance, is native to Australia while lavender plants grow in some continents in the world. Many people are aware of their health benefits and are using them for many medicinal purposes.
Health Benefits and Uses of Essential Oils
The following are some of the health benefits offered by essential oils:
- Boost the Immune System
Most essential oils have antibacterial, anti-inflammatory, antiviral and antiseptic properties, which help boost your immune system. These essential oils include eucalyptus, peppermint, lemon, ginger, oregano and frankincense.
Their chemical substances can fight harmful pathogens that are threats to your health. Eucalyptus essential oil, for example, has thymol and carvacrol that are compounds with antibacterial effects. These compounds inhibit the growth and synthesis of various types of bacteria.
- Treat Respiratory Diseases
Essential oils work by directly attacking germs and killing the root cause of respiratory illnesses. These respiratory ailments include cough, colds, asthma, pneumonia, bronchitis and more.
The following essential oils are some of the best for treating many respiratory illnesses:
- Tea Tree
- Roman Chamomile
- Sweet Basil
- Clary Sage
- Relieve Headache and Migraine
Essential oils are also popular for alleviating migraines and other types of headache. They work by treating the trigger and its root causes.
They relieve pain by improving blood circulation. Lavender, peppermint, Roman chamomile and eucalyptus are among the most effective essential oils for moderate to severe headaches and migraines.
- Improve Sleep Disorder
Many essential oils contain sedative properties, which can help if you are suffering from various sleep disorders like insomnia.
Lavender essential oil is effective in improving sleep because of its relaxing and calming properties. Other essential oils for improving sleep disorders include ylang-ylang, Roman chamomile, vetiver, and bergamot.
- Support Digestion
Some essential oils can relieve indigestion, upset stomach, stomach spasm and diarrhea. They work by stimulating digestive enzymes that are responsible in breaking down the food into nutrients.
Peppermint and ginger essential oils are the most popular oils for supporting digestion. According to studies, these oils provide quick relief to various digestive problems.
- Reduce Pain
Essential oils show positive results in reducing pain. You can use some oils topically or aromatically to alleviate muscle and joint pain. Because of their anti-inflammatory properties, they effectively ease the pain and other associated conditions.
Some of the essential oils for pain are as follows:
- Improve Brain Function
Many essential oils can improve cognitive performance because of their neuroprotective effects. Studies show that they can improve dementia and Alzheimer’s disease.
Powerful antioxidants present in essential oils protect the brain from free radicals. Some oils can also improve memory and ability to focus. Peppermint, for example, is known to sustain attention for a longer time.
- Reduce Anxiety and Stress
Essential oils can also reduce anxiety and stress. Many oils have sedative properties, which can give you a relaxed and peaceful feeling. These oils include lavender, chamomile, orange, ylang-ylang, vetiver and frankincense.
Furthermore, research shows that essential oils used in aromatherapy helped postpartum women combat depression. Researchers also observed that after a few weeks, there was a significant effect on their negative emotions.
- Improve Hair and Skin Health
Recent studies suggest that essential oils have healing properties that are helpful in treating various skin conditions such as psoriasis, eczema, sunburn, and many more. They fight against harmful bacteria and germs that cause skin infections.
To add, these oils can also be used as a part of your hair care routine. A study evaluated some oils that can possibly treat androgenetic alopecia or patterned baldness. The result showed that there was a significant increase in hair count after several months.
These are the most effective oils for hair growth:
- Roman chamomile
- Tea tree
- Clary sage
What Impedes Hair Growth
You are probably dreaming of thick, shiny, strong and manageable hair. However, you get depressed when you notice that your hair doesn’t grow the way you want.
The reasons why hair stops growing or having problems growing naturally are as follows:
- Unhealthy Scalp
Oil or other particles can clog the pores on your scalp. These prevent your hair from growing.
Using hair sprays and commercial shampoos can cause inflammation on the scalp. To add, not rinsing thoroughly can increase particle build-up on your scalp.
- Hair Breakage
Human hair grows about half an inch monthly. Your hair may suffer from breakage because of bleaching, showering and brushing roughly. Therefore, it becomes brittle and dry. It appears that your hair stops growing if continuous hair breakage is happening.
As you get older, your hair becomes weaker. It also sheds more often. Furthermore, oil production in your scalp slows down.
Genetic factors determine the color, density, texture and length of hair. Therefore, hereditary disorders can cause extreme hair fall and even baldness.
5 DIY Essential Oil Recipes for Hair Growth
Since essential oils have shown efficacy in improving hair growth, you may want to make you own recipes for hair.
Recipe #1: DIY Stimulating Essential Oils for Hair Growth
- 5 drops of lavender essential oil
- 5 drops of rosemary essential oil
- 5 drops of peppermint essential oil
- 1/8 cup of coconut oil
- 1/8 cup of castor oil
- In a clean container, such as a sterilized jar, add 1/8 cup of coconut oil and 1/8 castor oil.
- Add all the essential oils.
- Shake the container gently until the oils are well-mixed.
- Before bedtime, massage the oil blend on every part of your scalp.
- Cover your hair with a shower cap.
- Place a towel on your pillow and get some sleep.
- In the morning, wash your hair thoroughly. Use an organic shampoo, if possible, to get rid of the oily feeling on your head.
You can use your blend once a week.
You can store your blend in room temperature. Make sure that you seal it tightly and away from direct sunlight.
Recipe #2: Homemade Hair Growth Oil
- 10 drops rosemary essential oil
- 5 drops lavender essential oil
- 5 drops lemon essential oil
- 10 drops coconut oil
- 5 drops castor oil
- 5 drops apricot kernel oil
Mix all the ingredients together and shake gently.
- An hour before you take a shower, apply the mixture on your scalp.
- Rub it gently to improve circulation.
- Rinse thoroughly.
Seal the container and place it in a closed area to avoid sunlight.
Recipe #3: DIY Shampoo for Hair Growth
- 1/2 cup castile soap (liquid)
- 2 cups distilled water
- 2 teaspoon vitamin E oil
- 20 drops rosemary essential oil
- 6 drops lavender essential oil
- 8 drops peppermint essential oil
- Place the vitamin E oil in a container.
- Carefully add the essential oils.
- Pour in 2 cups of water and 1/2 cup of castile soap.
- Shake gently.
Use as a regular shampoo then rinse off using cold water.
Storage: Store in a room temperature.
Recipe #4: DIY Essential Oil Leave-on Conditioner
- 1/4 cup distilled water
- 1/4 cup pure aloe vera gel
- 5 drops jasmine essential oil
- Place the aloe vera gel and the jasmine essential oil in a spray bottle.
- Pour in the distilled water.
- Shake well.
- Spray on your hair and comb through.
- You can use it anytime you like.
- Close the spray bottle tightly and store in room temperature.
Recipe #5: DIY Nourishing Essential Oil Hair Growth Mask
- 1 egg
- 1 teaspoon coconut oil
- 10 drops lemon essential oil
- In a bowl, whisk an egg.
- Add the coconut oil and the lemon essential oil.
- Mix well.
- Apply your hair mask on dry hair.
- Cover your hair with a shower cap and allow it to sit for up to 10 minutes.
- Rinse with cold water.
Avoid direct exposure to sunlight.
Importance of Each Ingredient
Peppermint essential oil - It improves hair growth and keeps your hair clean.
Rosemary essential oil - It prevents hair loss and dandruff.
Lavender essential oil - Its antibacterial properties help remove buildup and dandruff on your scalp.
Lemon essential oil - It has antioxidants, which works on excess sebum and dandruff.
Jasmine essential oil - Its smell is relaxing, making it a perfect ingredient in shampoos.
Apricot kernel oil - It keeps your hair healthy and shiny. It also has antibacterial properties.
Castor oil - It helps in regrowing your hair and increasing circulation. It can also strengthen your hair follicles.
Egg -It can improve dry and frizzy hair.
Aloe vera gel - It can seal moisture to your hair.
Castile soap (liquid) - It is a gentle soap that can replace chemical-filled shampoos.
Coconut oil - Its fatty acids are ideal for moisturizing your hair. It also fights dandruff on your scalp.
Distilled water - It is used as a base ingredient in most recipes. It combines the ingredients together.
Vitamin E oil - It keeps your hair nourished, manageable and healthy.
Importance of Essential Oils for Hair Growth
Because of their health benefits and properties, essential oils have become the favorite of many to include as part of their daily routine and natural medications. The following are the importance of essential oils for hair growth:
- Stimulate Scalp
When applied on the scalp, essential oils can invigorate and stimulate your scalp. This promotes hair growth.
- Strengthen and Nourish Hair Follicles
Essential oils penetrate into your hair follicles, which aids hair growth. Their nourishing nutrients are helpful in strengthening your hair. Reduced hair loss results in longer and healthier hair.
- Increase Blood Circulation
Blood circulation is important for your hair to get the nutrients it needs. Increased blood circulation ensures nourished and strong hair follicles.
- Fight Inflammation
Inflammation can be a cause of hair loss. It weakens the hair follicles that can inhibit healthy hair growth. Fortunately, most essential oils have anti-inflammatory properties.
- Kill Bacteria, Microbes and Fungi
Essential oils have antiseptic and anti-fungal properties. These fight germs and bacteria that can impede hair growth.
For your Safety
- Always dilute pure essential oils with any carrier oil to avoid skin irritation.
- Always perform a patch test to make sure that you are not allergic to any of it.
- Follow the exact amount mentioned in the recipes.
Essential oils are truly wonderful. They are a good alternative for expensive medicines, shampoos and other hair care treatment. Using them can also improve your overall health over time.