5 Common Causes of Curly Hair Breakage and How to Avoid Them
There are a variety of reasons for hair breakage and curly hair is especially vulnerable to damage. Damaged curly hair can appear frizzy and coarse at the tips, making you look makes you look frazzled or disheveled.
With that said it, is important that special care and maintenance is done for curly hair. Here, we look at the 5 most common reasons for curly hair breakage. Some of them you might not be aware of and may be guilty of doing every day. We also look at how to avoid or treat damaged hair and prevent further damage and breakage.
#1 - Hair Styling Products
Hair colorants, dyes, perming solution, and other hair products can contain strong chemicals that, when frequently applied on hair, may cause chemical build-up. These can weaken the strands and cause hair breakage. Even some shampoos can contribute to hair breakage, especially those with a more alkaline or basic pH level.
Choose a mild shampoo with a more neutral pH level. It is also good to use a shampoo made especially for colored and/or permed hair that has both cleansing and protective properties. Using a clarifying shampoo once a week also helps improve hair health by breaking the build up of chemicals from products that have accumulated on the hair from everyday shampooing and styling.
The Baebody Moroccan Argan Oil Shampoo is a volumizing and moisturizing shampoo that is gentle on curly and color treated hair, and is a must-try! You can also try the Cliniderm Neutral pH Gentle Hair Shampoo if you are looking for a more pH balanced shampoo. The Neutrogena Anti-Residue Shampoo helps lift up to 90% of dulling residue left behind by shampoos and styling products, and is great for your weekly cleansing.
#2 - Over-Brushing
Brushing your hair too much can also weaken the hair and cause breakage. Applying too much friction to the hair can agitate and weaken the hair strands. Remember you only need to brush your hair as much as you need to style it and that applying 100 brushstrokes is purely a myth. While brushing your hair helps to distribute the natural oils on your scalp, overly doing it can do more harm than good to your hair.
When shopping for a hairbrush, choose one that can be used for both wet and dry hair. These types of brushes are sturdy but soft and flexible enough to dance its way through a mass of curly hair.
The Wet Brush Pro Detangle Hair Brush is perfect for all hair types and can be used on wet and dry hair. Its soft flexible bristles help prevent tangles, frizz, and breakage.
#3 - Extreme Heat on Hair
Frequent styling using heating tools can sometimes dry out and remove moisture from the hair making the hair brittle and prone to breakage. Heating tools like blow dryers, straighteners, and curling tongs may damage the hair over time. Hair breakage can simply be avoided by reducing the use of these heating tools. However, if you can’t go out of the house without drying your hair, the Dyson Supersonic Hair Dryer is your best friend. It is engineered to protect hair from extreme heat damage by reducing the amount of time it takes to dry hair. Its small but powerful motor combined with Air Multiplier technology produces a high-velocity jet of controlled hair for the most efficient drying and precision styling. Its intelligent heat control also adjusts air temperature over 40 times a second to prevent damage from extreme heat.
#4 - Towel Drying
Rubbing vigorously with a rough towel can damage the hair, cause frizzing and hair breakage. Since hair breaks more easily when wet, special care should be taken when drying hair after a shower. Instead of rubbing the hair, you can try wrapping a towel around your head and let it sit for a bit to absorb the moisture in your hair. Also avoid using rough cotton terry towels that can break the strands and absorb very little moisture from the hair. Instead, look for the ones made of microfiber cloth that is soft and gentle to your hair while quickly absorbing any moisture.
The DuraComfort Essentials Super Absorbent Anti-Frizz Microfiber Hair Towel is a great microfiber hair towel that quickly absorbs moisture from the hair and cuts your blow-drying time in half! It leaves your hair just slightly damp which makes it easier to manage and style.
#5 - Health and Lifestyle
Healthy hair is also directly linked to nutrition and stress. There are certain nutrients that are essential to healthy hair growth and weakened hair that appears dry, dull, brittle or easily breaks may signal a deficiency in these nutrients. Biotin contained in eggs and fish is essential for healthy hair growth. Brazil nuts is also good for promoting hair health with its hair-boosting selenium. Other essential elements for healthy hair include Omega-3 fatty acids, Protein, Vitamin D, Iron, and Zinc.
Stress is also an important factor and too much of it can wreak havoc on your health, with the first signs showing through your hair. During a period of extreme stress, the hair growth cycle goes haywire and reaches the resting stage before the right time causing the hair to become loose from the scalp and fall off. This is why when people are stressed, they shed hair more than normal. However, unusual amounts of hair shedding should be checked by a doctor to ensure that there are no underlying causes.
It is important therefore to manage stress wisely and to not succumb to the pressures of everyday life. It also helps to have work-life balance and spending enough quality time with family and friends. You can also try self-relaxation techniques or read books on mindfulness to help let go of stress and be more present in the moment.
Aromatherapy is also a great way to relieve stress by immersing yourself in fragrances that help put your mind at ease, promote focus, and happiness. You can easily set up your own aromatherapy session at home with the use of essential oils and you can be relaxed and stress free in no time.
There is no doubt that curly hair is beautiful. It makes a woman look gorgeous and sexy and wild! While some people who have been blessed with naturally curly hair may consider it a curse (after all they can be notoriously difficult to manage), they can change that with the proper care and maintenance and by following the steps outlined above.
Everyday hair is exposed to the elements and to all kinds of stressors that can weaken the hair. Therefore, it is very important that you protect your hair and keep it well maintained to keep it shiny and healthy-looking.
Firstly, apply hair chemicals in moderation and use a pH balanced shampoo as well as a clarifying shampoo once a week. Do not over-brush your hair and only brush it when you are styling your hair. Avoid applying too much heat to your hair and choose a blow-dryer with an efficient blow-drying system. Instead of vigorously drying your hair with a cotton terry cloth towel, use a microfiber hair towel instead that will not damage your hair.
Aside from these nifty tools, it is also important to be healthy from within by eating the right kinds of food and having a balanced diet, so that it can manifest on the outside. You also need to manage your stress levels so that it does not affect your overall well-being. If you do encounter stress, you can use self-relaxation techniques that you can do at home to do away with stress.
Having curly hair can be a little bit tricky to pull off but with some extra love and the right set of tools, you're sure to rock those curls in no time!
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